Health

BOOSTING ACNE IQ AND DEBUNKING COMMON ACNE MYTHS.

Truth be told, pimples are annoying. You go to sleep without a blemish on your face; the following day, a bulging red abscess has formed on your face. It itches, and you feel like it’s growing larger by the hour. Self-consciousness kicks in, and all you can think of is how to get rid of the menace on your face. You ask, “How did this get here, and how can I get it out of my skin as soon as possible.” Well, you are about to get the answer to your questions.

 

Acne is a real problem not only amongst pubescents but also amongst adults. Studies indicate that about half of men experience acne breakouts in their 20s, and about 1 in 5 – experience it in their 30s.

 

These statistics have been on the rise, given the unhealthy lifestyles of American societies today. Stress, poor diets, and pollution have accelerated this further as more and more people seek to restore their skin.

 

Although acne is considered a mild disease, its rippling effects of trauma, caused by lack of self-confidence, have its victims continually seeking acne treatment.

 

Because of its prevalence, everybody has something to say about managing it effectively. Here is some information you should know about acne treatment.

 

Acne Misinformation Is Everywhere.

As they say, information is power. And when it comes to acne, knowing what exactly you’re dealing with is the first step. Its emotional effects have severe consequences compared to its physical. Unfortunately, people are out for quick fixes and consume misinformation. Luckily, you’re here. Now let’s talk facts about acne.

 

1. Causes: What Really Causes Acne?

Acne is a skin disease caused by bacterial build-up in the oil-producing glands. Human skin naturally produces oil through pores. When bacteria builds up in the pores, the gland that produces the oils increases in size and produces more oil which hardens to form bulges on the skin. When this happens to multiple pores, an acne breakout occurs. Contrary to popular notion, acne is caused by bacteria, not dirt.

 

2. Does Acne Clear by Itself?

Most people will tell advice you not to touch it as it will go away,” well…. taking no action won’t help.

 

Facial cleansing is one of the ways to prevent further outbreaks of acne. Regular or anti-bacterial soap can accelerate healing and make a big difference in acne recovery. Effective face wash will reduce bacterial build-up and help the skin fight against acne.

 

3. Do Fatty Foods Cause Acne?

This is one of the most asked questions on the causes of acne. Studies indicate acne breakouts are connected to dairy, fatty foods, and sugar consumption.

 

For this reason, adult acne has risen due to the unhealthy diets people have adopted. This, coupled with the increased stress levels amongst adults, has led to bad skin health.

 

It has been found that restricting dairy in the form of milk and ice cream has dramatically helped reduce adult acne around his mouth and chin. However, that won’t be true for everyone. Therefore, as no specific food causes acne, some foods such as dairy, fatty foods, sugar, and stress can worsen it.

 

4. Does Sunlight Reduce Acne?

Sunlight might and might not help fight acne. In the short term, sunlight is good for healing. However, extended exposure to the skin causes prolonged skin damage. This means that in moderation, sunlight can help fight acne. But too much is harmful to the skin.

 

5. Is Acne Generic?

By large, acne is 80% hereditary. According to studies, 80% of acne is due to your genes. Hereditary acne can be why you might have a good skin care regimen and still bear the brunt of bad acne.

 

6. Is Moisturising Recommended When Having Acne?

Both yes and no. This depends on the type of moisturizer used. To reduce the severity or emergence of acne, use natural-based chemicals and avoid parabens and other industrial-style chemicals.

 

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