Hair is one of the most visible parts of our bodies, and it’s no surprise that it typically takes a beating. Between dry air and styling products, our locks can take a lot of abuse. That’s why it’s important to be mindful of our hair health and make sure we are following healthy hair habits.
How to Choose the Right Hair Products
When it comes to healthy hair habits, there are a few things you can do to help keep your tresses looking shiny and healthy. Here are a few tips:
- Always use heat-protectant products before blow-drying or styling your hair. This will help lock in moisture and reduce the risk of damage.
- Don’t use too much heat when styling your hair – opting for a lower temperature instead will help to avoid over-styling or frying your locks.
- Use a good shampoo and conditioner – both of which should be sulfate-free and acid-based to preserve the health of your hair.
- Avoid using harsh chemicals on your hair – they can damage the protective layer that exists on the surface of our strands, leading to bald spots or fizziness.
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Brush your hair before you shower.
Consider brushing your hair before you shower. This simple step can help to remove oils and dirt, which can cause your hair to become greasy and oily.
Plus, it just feels really good! If you have long hair, section it into manageable pieces before brushing so that the brush doesn’t snag on individual strands.
And if you have short hair, try using a wide-toothed comb instead of a brush.
Finally, don’t forget to Airline’s conditioner after showering; this will help seal in moisture and protect your hair from damage.
Condition correctly — and with care.
Many things can negatively affect your hair, such as harsh chemicals, high temperatures, and excessive styling. However, there are also a few things you can do to keep your hair healthy and strong. Here are some tips:
- Avoid using harsh chemicals on your hair. Most hair products contain harsh chemicals that can damage your hair and scalp over time. Look for organic or natural products instead of those with harsh chemicals.
- Protect your hair from the sun and heat. Exposure to the sun’s UV rays can damage your hair, while high temperatures can cause frizz and dryness.
- Don’t over-style your hair. Over-styling can cause breakage and damage to your hair follicles, which can lead to thinning and balding over time.
How to Take Care of Curly Hair
If you have curly hair, it can be quite a challenge to take care of it. Curly hair is often dry and frizzy, which makes it difficult to style and maintain. Here are some tips on how to take care of curly hair:
- Moisturize your curls regularly. Every day, apply a moisturizing cream or serum to your curls and scalp. This will help keep your locks healthy and hydrated, preventing them from becoming dry and brittle.
- Use heat protection products when using heat tools on your hair. If you use a curling iron, flat iron, or another type of hot tool on your curls, protect them by using a heat protection product.
- Avoid over-processing your curls. Over-processing can cause dried-out strands and breakage.
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Take time for hair masks.
Hair masks are a great way to give your hair the treatment it needs without having to leave the house. Whether you have dry or oily hair, a hair mask will help to improve both the condition of your hair and the look of your locks.
Some of our favorite hair masks include the Simple Truth Organic Hair Mask, which is made with organic ingredients like honey and selenium, and the Pantene Pro-V hydrogen peroxide-free hair mask, which is perfect for those with Keratin-sensitive hair.
If you have curly or wavy hair, investing in a curl masque can be essential.
Curl masques help to enhance curls by providing moisture and proteins that help to keep them healthy. Our favorite curl masque is the Moriconi
Curl Rescue Masque, which contains argan oil, wheat protein, and shea butter to prevent damage and stimulate growth.
Be mindful of key ingredients.
There are a few key ingredients that you should be mindful of when it comes to keeping your hair healthy. Some of these include:
-Shampoo. Make sure to choose a shampoo that is free from sulfates and parabens. These are two common ingredients that can damage hair over time.
-Conditioner. Choose one that is made with natural ingredients, like apricot oil or coconut oil, to help restore moisture and protect locks from breakage.
-Hairbrush. Using a high-quality brush will help distribute oils deep into the hair shaft, which can help keep it healthy and conditioned.
Eat a balanced diet.
For healthy hair, you should eat a balanced diet. Here are five balanced diet tips for healthy hair:
- Eat Plenty of Fiber:
Fiber is important for overall gut health and helps keep your blood sugar stable, which can also help with your hair growth. A good source of fiber is whole grains, fruits, vegetables, and legumes.
- Include Enough Omega-3 Fats:
Omega-3s are essential fatty acids that can help promote hair growth by helping to reduce inflammation. Some good sources of omega-3s are fatty fish such as salmon, walnuts, and chia seeds, and plants such as beans and flaxseeds.
- Drink Plenty of Water:
Proper hydration is essential for keeping your scalp healthy and promoting hair growth. Aim to drink eight glasses of water per day (or half a cup of fruit juice).
- Eat Small Amounts of processed Foods:
Processed foods can contain high amounts of sodium and unhealthy fats that can damage your hair follicles over time. Instead try eating mostly fresh foods that are low in sodium and fat (e.g., fruits, vegetables, whole grains).
How to Keep Your Hair Healthy
There are a few easy tips you can follow to keep your hair healthy and shiny.
- Feed Your Hair:
Feeding your hair with the right nutrients helps it grow and stay healthy. Make sure to eat plenty of fruits, vegetables, and whole grains, which are packed with vitamins and minerals that will help promote hair growth.
- Protect It from the Sun:
Protecting your hair from the sun is essential for keeping it healthy and shiny. Wear sunscreen whenever you go outside and make sure to cover your scalp as well.
- Keep It Clean:
One of the most important things you can do for your hair is to keep it clean. Wash it regularly with a mild shampoo that doesn’t contain sulfates or harsh chemicals. Avoid using hot water when washing your hair – this can damage the strands.
