Today, more than half of men in the United Kingdom experience erectile dysfunction CKs. To be precise, recent studies reveal that roughly 3 out of 4 men (between the age bracket of 25 and 34) experience this condition in the country. The good news, however, is that erectile dysfunction is curable and manageable.
Today, there are many approaches for managing erectile dysfunction or ED. One effective way is by relying on ED treatments (UK). This method involves using the right erectile tablets, such as Sildenafil 25 mg and Tadalafil 20 mg. Another effective approach involves eating foods that can help ED.
Read further to discover the different types of foods that help erectile dysfunction.
1. Watermelon
Today, watermelon is one of the many fruits that offer men tons of different wellness and health benefits. For instance, this fruit is very effective in helping you stay hydrated – this is important for your body to function well. That aside, do you know that watermelon can also help erectile dysfunction?
Yes, watermelon contains citrulline, which is an antecedent of nitric acid. This ingredient helps ED because it dilates and causes a relaxation of the blood vessels. As blood vessels relax, blood flow to the penis becomes a lot easier.
2. Leafy greens (spinach)
Spinach contains a very high amount of nitric oxide, a compound that’s good for the treatment of erectile dysfunction CKs. Nitric oxide, in high amounts, is important to expand your arteries and give room for them to occupy more blood.
A recent study even revealed the combination of spinach soup, onions, black pepper, and chicken broth (low-sodium), which only introduces 94 calories to the diet, is effective for improving a patient’s nitrate levels. An increase in the nitrate level helps to improve your penis health as well as your vascular system.
3. Coffee
Apart from using effective ED tablets, such as Sildenafil (UK), consuming coffee is another effective approach to help erectile dysfunction. Interestingly, this food only introduces less than five calories (without cream and sugar).
A recent study, which was carried out on men who sipped 170 mg and 375 mg of caffeine daily, revealed that coffee is good for ED treatments (UK). Caffeine is effective in improving penis health, as it helps to relax the muscles and allow the free flow of blood.
4. Dark Chocolate
It’s impossible to mention foods for erectile dysfunction without mentioning dark chocolate. One key ingredient that makes dark chocolate very effective is “flavanols”. With this ingredient, blood can easily flow through your body.
As effective as dark chocolate is, you need to understand that eating too much of it isn’t healthy. This is so because it contains too much sugar, which contributes to its high calories of 155.
5. Salmon
Salmon is very high in Vitamin D, which you can also get through direct exposure to sunlight. For people who work indoors a lot, the possibility of getting vitamin D through sunlight is low. The same thing happens for people who reside in the UK environment with longer winters and cloudy days. If you’re currently experiencing any of these situations, the best you can do is rely on “salmon” for vitamin D.
With a sufficient amount of vitamin D in your body, your system can always avoid endothelial dysfunction – the inability of your arteries, organs, and blood vessels to circulate blood the right way.
6. Pistachios
Arginine is one of the best ingredients present in pistachios. Interestingly, this ingredient is effective in encouraging the secretion of nitric oxide. As you already know, nitric oxide is important to quickly and easily regulate the flow of blood to every part of your body, including the penis.
7. Nuts: walnut & almonds
Like many tablets for erectile dysfunction UK available out there, nuts (such as almonds and walnuts) are also effective for ED treatments (UK). These foods are very right in good cholesterol or high-density lipoprotein (HDL). This offering helps to arrest bad cholesterol in the body, carrying them to the liver. This prevents bad cholesterol from causing the blockage of blood flow in the blood vessels and arteries.
