1200-Calorie Indian Diet

Everything you need to Know About a 1200-Calorie Indian Diet plan

A1200 calorie diet chart may be a good choice for those who want to reduce weight in a healthy, long-term manner. Because of its focus on real, whole foods and encouragement of good eating habits, this eating plan is more likely to be maintained over time. We’ll go through the basics of an Indian diet chart with 1200 calories per day and give you some meal ideas that are both healthy and enjoyable.


What is a 1200-calorie Indian diet chart?

The daily caloric intake on the 1200 calorie diet plan is restricted to 1200 calories. Common components of this diet include lentils, beans, veggies, fruits, whole grains, and spices. The point is to get plenty of what your body needs without going overboard on calories so you can lose weight through a calorie deficit.


Below are two samples of a daily Indian diet chart consisting of just 1200 calories:

Sample 1

Breakfast – A healthy breakfast of 2 egg whites, 1 piece of whole-grain toast, and 1/2 cup of sliced fruit.

Snack- A little bit of almond butter on an apple for a snack.

Lunch- 1/2 cup brown rice, 1/2 cup lentils, and 1 cup of vegetable curry

Snack- Greek yoghurt and mixed berries, 1/2 cup

Dinner – A small baked sweet potato, 1 cup of mixed vegetables, and 3 ounces of grilled chicken breast.

1200-Calorie Indian Diet
1200-Calorie Indian Diet

Sample 2

Breakfast- An unsweetened tea with two boiled eggs and two slices of whole wheat toast for breakfast.

Snack-A cup of assorted fruits for a snack (such as papaya, watermelon, and kiwi)

Lunch-Vegetable biryani and raita, 1 cup each, for lunch (yoghurt with cucumber and spices)

Snack-A light snack of sprouts chaat (made with sprouted beans, tomatoes, onions, and spices)

Dinner- 1/2 cup brown rice, 1 small whole wheat roti and 1 cup palak paneer (spinach and cottage cheese curry with whole wheat flatbread)


This diet plan includes a wide range of healthy, whole meals while yet restricting daily caloric consumption to 1200. Meals are planned to be abundant enough to prevent you from feeling hungry or deprived.


Using a 1200-calorie Indian diet chart has many advantages.


Sustainability- The diet is sustainable because it encourages good eating habits and places an emphasis on complete, nutrient-dense foods.

Variety: A 1200-calorie Indian diet chart can include a wide selection of tasty and healthy foods without sacrificing health or taste.

Budget-friendly Several of the diet’s staples, such as lentils, beans, and veggies, are inexpensive and easy to come by.

Customizable: The diet plan is adaptable, as it may be altered to meet the demands of a wide range of individuals.

The 1200-calorie Indian diet chart is a healthy and balanced way to lose weight that won’t require you to give up any of your favourite foods in the process.




If you want to reduce weight healthily and permanently, a 1200 calorie diet plan per day may be the way to go. This type of diet plan can help you lose weight without feeling deprived or hungry by placing an emphasis on complete, nutritious foods and encouraging healthy eating habits.


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